Psychological First Aid

Guidance for those supporting activists and advocates at risk

In the first 24-72 hours after any critical incident or crisis, those responding can take appropriate actions to help affected people cope more effectively and reduce further stress and trauma.

Common responses to traumatic events

Trauma reactions are a normal and understandable response to abnormal events. But the symptoms can be overwhelming; affected people often feel that they have lost control or are ‘going mad’. Common reactions include:

  • Feeling jumpy and on edge, as if watching out for constant danger.

  • Avoiding the location of the traumatic event or other reminders of it.

  • Flashbacks (often triggered by smells or sounds linked to the event).

  • Reoccurring intrusive thoughts, sometimes leading to nightmares.

  • Difficulty sleeping and relaxing.

  • Anxiety, panic, terror, and feeling unsafe.

  • Headaches and/or migraines.

  • Digestive problems.

  • A desire to isolate and/or a fear of being alone.

  • Easily triggered emotional outbursts (including anger and sadness).

  • Feelings of blame, guilt, loss, and sadness.

  • Physical and mental exhaustion.

  • Lack of concentration and poor memory.

Most people will experience some of these responses following a traumatic event, but the majority will recover naturally with the support of friends, family, and colleagues.

If symptoms are particularly intense or persist for more than 4-6 weeks, then it is likely that specialist mental health support will be needed.

Providing Psychological First Aid

Psychological First Aid (PFA) is an evidence-based approach for assisting people of any age or background in the immediate aftermath of a critical incident or crisis. It can reduce initial distress, foster short- and long-term coping behaviours, and reduce the occurrence of PTSD.

Before providing PFA, it is important to:

  • Consider your own resources and the support available to you.

  • Be mindful that you might be triggered (particularly if the issue is personal or sensitive), and think about how you might manage this.

  • Familiarise yourself with the concepts of compassion fatigue, vicarious trauma, and burnout and with ways of mitigating them.

You should provide Psychological First Aid in three stages: look, listen, link:

Avoid asking those affected to describe what happened. Listen carefully if they volunteer an account and acknowledge their narrative, but avoid comments or questions.

Self-care following a traumatic event

In the days and weeks following a critical incident or crisis, encourage those affected to follow some simple self-care guidelines:

  1. Maintain good sleep hygiene, including establishing a regular nightly routine and a pleasant sleep environment, if possible.

  2. Eat regular meals and maintain a healthy diet.

  3. Regularly walk, exercise or play sport.

  4. Address physical illness or injury, and give yourself time to heal.

  5. Engage daily in self-reflection and contemplative practices.

  6. Do not use drugs or alcohol as a way of coping with stress or trauma.

  7. Maintain relationships with friends, family, co-workers and community members who can support you.

  8. Understand what stressors might trigger changes in your health and wellbeing and learn to recognise the signs and symptoms of stress in yourself.

Providing PFA and other support to those affected by traumatic events may impact you, including through vicarious - or secondary - trauma. Following the above self-care guidelines will help you stay healthy and resilient and better able to provide support.

Additional self-care guidance and a wellbeing plan template are available in the Holistic Security Protocol for Human Rights Defenders from Open Briefing:

Disclaimer. To the fullest extent permitted by law, Open Briefing will not be liable for any loss, damage or inconvenience arising as a consequence of any use or misuse of this resource.

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